Ingredient Glossary
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| Ingredient | Description | Recipes | |
| Quinoa | While not a true cereal grain it is used like one in the kitchen. Indigenous to South America Quinoa was revered by the Inca Indians. It has the most protein of all grains and contains all essential amino acids making it a complete protein as well as a rich source of minerals and vitamins. |
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| Crunchy Walnut Red White and Greens |
| Small red potatoes, smoked whitefish, and a variety of greens are the b... |
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