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| Spicy Oven Fries |
Diet Type: Low Calorie
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Cooking Time: Under 30 minutes
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Ingredients:
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2 large baking potatoes, scrubbed |
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1 teaspoon extra virgin olive oil |
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1 teaspoon chili powder |
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Directions:
Preheat oven to 375 degrees.
Cut potatoes in half lengthwise; place flat side down and cut into 4 wedges for each half.
Place on cookie sheet and drizzle with oil and shake on the seasoning. Toss to coat.
Place potatoes with flesh side down. Bake for 15 minutes.
Turn potatoes onto other side and bake another 10-15 minutes until cooked through and crispy-brown.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 122
Calories from Fat 12
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% Daily Value*
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| | Total Fat 1g | 2% | | | Saturated Fat 0g | 1% | | | Mono Fat 1g | | | | Sodium 15mg | 1% | | | Total Carbs 26g | 9% | | | Dietary Fiber 3g | 10% | | | Protein 2g | | | | Iron | 10% | | | Calcium | 1% | | | Vitamin B-6 | 20% | | | Vitamin C | 15% | | | Vitamin E | 1% | | | Vitamin A | 2% | | | Selenium | 2% | | | Manganese | 10% | | | Copper | 15% | | | Zinc | 2% | | | Pantothenic acid | 6% | | | Niacin | 8% | | | Thiamin | 7% | | | Folate | 3% | | | Potassium | 12% | | | Phosphorus | 6% | | | Magnesium | 7% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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